Welcome to The Burned-In Teacher Podcast
One part burnout and all other parts action, inspiration, and support for teachers dealing with burnout.
Did you know that 95% of the thoughts you had today you had yesterday? And did you know that about 80% of them are negative? Those negative stories are powerful - they work hard to keep you stuck in feelings of overwhelm, loneliness,...
This time of year, many of us find ourselves thinking about goals - about things we want to reach and/or obtain. But you need to do more than just talking about your goals - you need to have a clear vision of what you want. You need...
Throughout our teaching day, there are many moments where dark clouds roll in, blocking the rays of joy that keep us going, keep us motivated to reach our goals, and be our authentic selves. We’ve got to make sure that we take the...
“We’re all doing the best we can with where we are” is something that I say quite often when I talk with teachers who are struggling with burnout, but right now, that’s just not enough. We as teachers, and the world...
Scrolling through Instagram, looking at Pinterest, talking to a colleague... it’s easy to fall victim to the perception that everyone has it all together. It’s easy to believe that what we see is the truth, but that...
So, what is self-care, really? Social media tells us that it’s bubble baths, pedicures, or maybe even a glass of wine after a tough day. While it’s true that these might offer quick fixes to make the troubles of a...
“I will be happy when…” This common statement leads a person to think that they cannot be happy until they finally have that “thing” or they have reached that goal. That’s not the case and...
Setting goals for yourself is important. It allows you to keep working towards becoming the best version of yourself. Setting goals and creating a plan to reach them is one way to keep you motivated and empowered. It can help...
“Mindfulness” is a current buzzword in education. The ability to teach students reflective and self-regulatory practices is a goal in many classrooms. While these elements of self-awareness are seen as powerful and...
It’s really easy to fall into a negative mindset, isn’t it? It’s really easy to let those things that you can’t control or the “shoulda”, “woulda”, “coulda’s” take over your...
